7 things to do this weekend that your garden will love you for

Now that the clocks have changed and there’s more daylight it’s time to turn your attention to the garden, and with the Easter holidays coming up what better time to wake up the garden in preparation for the warm days of summer.

What you should know before your AstraZeneca vaccination jab…

I’d heard anecdotal stories of people feeling ill after the jab. I’ve read the research that says women tend to be effected more by the vaccination than by men. Indeed the kindly nurse, Karen, told me that I may feel a bit unwell post vaccination, but that didn’t really prepare me for the wall that I hit about 6pm that same evening. And that very wall-hitting was what prompted me to write this blog, so that you guys can prepare yourself in a way that I hadn’t.

How to raise your vibe fast, today!

In these crazy times it's often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!

How to stop emotional eating

Today we are looking at emotional eating. The current pandemic is enough to start anyone on an emotional eating journey, but what is an emotional eater and how you can stop being one?

…because every little thing’s gonna be alright!

Today we're going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.