Spring cleaning for Mind Body and Spirit

Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family! Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.

How to survive January

Let’s face it January is a rubbish time of year and statistically (and unfortunately) is the most depressing month of the year. The days seem long and mostly dark and overcast. It’s the time when payday seems like light years away, and all the glitz, glamour and fun of Christmas seems like a lifetime ago. But all of that said, January can be survived, trust me, here’s how;

…because every little thing’s gonna be alright!

Today we're going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.