What to expect at your first mammogram

With the positive news that acceptance of mammogram invitations is on the increase, in the UK, I thought I would answers some of those burning questions, allay some fears you might have about your first mammogram and tell you what you can expect. 

Be mindful not mind full

According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.

Make time for yourself right now! x

Today I want to talk about self-love. I want to talk about what we could potentially be doing and what we should be avoiding when it comes to self love.