How to make working from home a positive experience!

Now let's face it putting the three letters - WFH - in your online calendar pre-March 2020 had a lovely ring to it. It meant that you would be working, but in the comfort of your own surrounds and not with your omnipresent boss hanging around every corner. So today, I thought I would look at ways that you can make working from home an altogether happier experience.

Be mindful not mind full

According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.