The wonders of micro-habits!

Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference.  And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks. 

What to expect at your first mammogram

With the positive news that acceptance of mammogram invitations is on the increase, in the UK, I thought I would answers some of those burning questions, allay some fears you might have about your first mammogram and tell you what you can expect. 

How to look 10 years younger!

Now I am not averse to some invasive and non-invasive procedures to hold back the years.  I was once a “grow old gracefully type”, but I’m not any longer.  However, rather than jumping straight in at the Kris Jenner nip and tuck deep end, I thought I would investigate ways in which one can appear to look 10 years longer, and this is what I found. 

7 things to do this weekend that your garden will love you for

Now that the clocks have changed and there’s more daylight it’s time to turn your attention to the garden, and with the Easter holidays coming up what better time to wake up the garden in preparation for the warm days of summer.

What you should know before your AstraZeneca vaccination jab…

I’d heard anecdotal stories of people feeling ill after the jab. I’ve read the research that says women tend to be effected more by the vaccination than by men. Indeed the kindly nurse, Karen, told me that I may feel a bit unwell post vaccination, but that didn’t really prepare me for the wall that I hit about 6pm that same evening. And that very wall-hitting was what prompted me to write this blog, so that you guys can prepare yourself in a way that I hadn’t.