Spring cleaning for Mind Body and Spirit

Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family! Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.

How to survive January

Let’s face it January is a rubbish time of year and statistically (and unfortunately) is the most depressing month of the year. The days seem long and mostly dark and overcast. It’s the time when payday seems like light years away, and all the glitz, glamour and fun of Christmas seems like a lifetime ago. But all of that said, January can be survived, trust me, here’s how;

How to raise your vibe fast, today!

In these crazy times it's often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!

Standing on the Shoulders of Giants – #GIRLPOWER

I'll cut to the chase, the theme for today's post is Kamala Harris. A woman whose heritage spans both Africa and South Asia, and who has achieved the incredible position as Vice President-Elect - aka the most powerful woman on the planet! I'll let that sink in for a bit, because it's BIG.

Be mindful not mind full

According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.