How to stop emotional eating

Today we are looking at emotional eating. The current pandemic is enough to start anyone on an emotional eating journey, but what is an emotional eater and how you can stop being one?

Celebrating Autumn

Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...