“The universe doesn’t speak your language, it speaks your vibe!”
I don’t know about you but this year has been all over the place in terms of crazy energy to say the least! It doesn’t matter if you’re the least sensitive person, you will have definitely picked up on the chaotic juju circulating the globe!
Over the passed few months I have spent a lot more time on my daily practices, some of which I have included in my list, to ground myself and bring me back to centre rather than allowing the current situations to engulf my thoughts.
In these crazy times it’s often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!
Be grateful. Start your day by stating three things you’re grateful for.
Get your groove on. Put on your fave music and throw some shapes!
Say something nice to someone.
Call a friend or two who are always high vibe.
Have a nap.
Eat some naturally high vibe foods
